DISCIPLINE 04 / 05
Academy · The Fabric
FLEXIBILITY
Gain range, recover mobility, prevent injury. The invisible complement that transforms your practice.
Often underestimated, flexibility is actually the key that multiplies your progress in any acrobatic discipline. And we're not just talking about touching your toes: we're talking about gaining real joint range, activating deep muscles and releasing accumulated tension.
Our one-hour sessions combine active and passive stretching, joint mobility, full-range strength work and a final relaxation sequence. Perfect as a complement to your aerial training, or as a standalone discipline to restore mobility and overall body wellbeing.
Gain real, functional joint range — not just passive stretching.
Release tension and speed up recovery between intense training sessions.
Reduce your injury risk by working muscles and joints together.
Every session ends with relaxation exercises that reconnect body and mind.
It doesn't matter whether it's your first class or you've been training for years. Our instructors design each session around the level, pace and goals of every individual.
You'll share the space with beginner, intermediate and advanced students, because at The Fabric we believe the best way to grow is to see those around you progress. Nobody falls behind here, and everyone advances at their own pace without feeling lost or held back.
1 drop-in flexibility session. Try the discipline with no commitment.
4 flexibility sessions. Improve your mobility progressively.
First class, info on packs or any other question: contact us via WhatsApp or fill in the form and we'll reply within 24–48 h.